Course 2
Calm and focus.
For anyone with too much noise in their head.
The lessons are still being made.
Two modules, from calm to a clear picture
Calm and focus
- Relax and slow your breathing
- A short meditation
- Training your attention
- Less noise in your head
- Two minutes of gratitude every day
Imagination and words
- Visualize with feeling
- The end result, not the route
- Words that help you
- Affirmations you can believe
- Your dream next to the obstacle (an if-then plan)
Short exercises you do in the lesson itself: breathing, a meditation, a picture you build and words you believe. The coach asks follow-up questions after every change.
What you do
- Relax
- Do a short meditation
- Train your attention
- Visualize with feeling
- Keep a gratitude habit and place your dream next to the obstacle
Who it is for
For anyone with too much noise in their head. It is mental training, not therapy.
How it works
Every lesson has a short video, a real life example, an exercise you fill in yourself and feedback from the AI coach.
What it covers
You learn to relax, do a short meditation, train your attention, visualize with feeling, keep a gratitude habit and place your dream next to the obstacle. It is mental training, not therapy.
What is included
- 12 months of AI coach, with a daily limit
- Access for as long as the course exists
- Everything is saved in your account, with your progress and your own results
Training, not therapy. No financial advice.
The purchase is not open yet. In the meantime, start with the free wheel of life.
Prefer the whole learning path at once? See the bundle. Or see all courses.