The method
From knowing what you don’t want to doing what you do want
Most people know very well what they no longer want. The method turns that into something you can aim at: a goal that is positive, specific and yours, and a first step you have already taken. Four courses build on each other, and you use what you learn right away in your own situation.
Yourself first, then others
We work from the inside out. First you know what you want, then you gain calm and focus, then you follow through with action and habits, and finally you lead others along too.
- 1
Know what you want
Know what you want and turn it into a goal that works.
- 2
Calm and focus
Less noise in your head, more attention for what matters.
- 3
Action and follow-through
From knowing to doing, and keep doing.
- 4
Leading your life
Lead yourself and bring others along.
The lessons of courses 2, 3 and 4 are still being made. Course 1 is the place to start.
Inside the first course
Know what you want has 3 modules and 14 lessons. Together about 3 to 4 hours, spread over a few weeks, at your own pace.
Start
- Why you are here: choose and rank your reasons
- Where are you now: the wheel of life with sliders and a chart (free)
- Your 90 days: what should be different, in your own words
Your direction
- Better questions for yourself
- What matters to you: from many values to your top 5
- Toward, not away from: turn “no more” into “yes”
- The goal behind the goal, asking “what for” five times
- From environment to meaning: the logical levels
- Closing the module
Goals that work
- SMART, and what it misses
- Phrasing your goal, with a check on ten criteria
- Do you really want this?
- Support and visibility
- The first step, and your weekly check-in
What a lesson looks like
Watch
A short video that explains one idea.
Recognise
A real life example, so you see how it works.
Do
An interactive exercise you fill in yourself, with sliders, charts and sorting.
Sharpen
Direct feedback from a critical AI coach, who asks follow-up questions.
A coach that does not just agree with you
The AI coach reads what you write and answers right away. It is critical in a friendly way: it asks follow-up questions, points out what is vague, and makes you think deeper, put it into better words and get to the core. What do you really want?
Twelve months of the coach are included with every course, with a daily limit. Your answers are saved in your account, and you can see your versions and your progress at any time.
An example of how it goes
What you end with
- A completed wheel of life
- A top 5 of your own values
- A goal that is positive, specific and yours
- The goal behind that goal
- A first step you have already taken
- A 90 day plan with a weekly check-in
Who it is for
People who feel stuck or do not know what they really want, and entrepreneurs, freelancers, managers and anyone who influences others. It is practical and down to earth, not athletic and not spiritual. It is training, not therapy.
Start for free
The wheel of life is the first step and costs nothing. It takes about fifteen minutes, and you see right away where you stand.
See the courses
Know what you want, Calm and focus, Action and follow-through, Leading your life.