Free trial lesson
The wheel of life.
Look at eight areas of your life in fifteen minutes.
What you do
You rate health, work, money, relationship, family and friends, growth, fun and surroundings for now and for 90 days from now. You see your biggest gap and your lowest area.
What you get
A result with explanation, the option to save it, an email with your wheel of life, and one reminder after 30 days.
To save and email it we ask for your email address and your consent. This is separate from a newsletter. You can unsubscribe at any time.
Example of the shape. Your result is personal.
How it works
You do not need an account to start. You go through four steps and then see on one page where you stand.
- 1You rate eight areas for now. Not how it should be, but how it is going right now.
- 2You rate the same areas for 90 days from now. Not perfect, but what you would call a good step forward.
- 3You see your wheel of life. Two shapes on top of each other: where you are now and where you want to go. The difference is your gap.
- 4You read your biggest gap and your lowest area. With an explanation, so you know where to go from here.
The eight areas
Together they show what your life looks like right now, not just your work or your health.
Health
Energy, sleep, movement and how your body feels.
Work
What you do, how it feels and whether it fits what you want.
Money
Overview, calm and the room to make choices.
Relationship
How things are with your partner, or with the lack of one if you would like that to be different.
Family and friends
The people around you and the time and attention you give them.
Growth
Learning, developing and moving forward on what matters to you.
Fun
Rest, hobbies and doing things only because you enjoy them.
Surroundings
Your home, your place and the space you live in every day.
Tips for filling it in
- Go with your first feeling. Thinking for long often makes the scores nicer than they are.
- Do not compare yourself with others. It is your own measure that counts.
- A low score is not a verdict. It is a place where you can change something.
- For 90 days, pick a score you believe. One or two points further is usually more realistic than ten.
You score fun a 3 now and a 7 for 90 days from now. That is a gap of four points and a clear place to start: what would have to be different in 90 days to reach that score?
What you can do next
Keep your result
Leave your email address and you get your wheel of life by email, and one reminder after 30 days to look again.
Pick one area
Not everything at once. Take the gap that touches you most and turn it into a goal.
Turn it into a goal
In the course Know what you want you turn what you no longer want into a goal with a first step. See the course.
Frequently asked questions
Does the wheel of life cost anything?
No. The wheel of life is free and you can do it without buying anything.
How long does it take?
About fifteen minutes.
Do I have to enter my email address?
To keep your result and have it emailed, we ask for your email address and your consent. This is separate from a newsletter and you can unsubscribe at any time.
Can I do it again later?
Yes. Many people look again after a few weeks to see what has changed. After 30 days we send you a reminder for that.
Is this therapy?
Coach Kontra is training, not therapy.