Free, about 15 minutes, no account
Most people can list what they don’t want. Few can say what they do.
Take the free wheel of life. Rate eight areas of your life, see where the biggest gap is between now and what you want, and leave with one clear step for this week.
Training, not therapy. Nothing is saved unless you choose to.
Why a goal stays vague
It is easy to say what is not working. “Less stress.” “Not this job.” “No more of this.” That tells you what to leave, not where to go.
A goal made of “not” has no direction. So another month goes by, you are busy, and you still cannot say what you were aiming for.
Books can help, but they ask for discipline you often run out of by day three. A coach helps, but costs $75 to $300 a session. And thinking about it alone tends to go in circles.
What changes it is turning each “not” into something you want, in words you can act on. That is where Coach Kontra starts.
The wheel of life is the first step
Fifteen minutes that give you a picture to work from, instead of a feeling.
Score eight areas
Health, work, money, relationships and more. Where you are now, and where you want to be in 90 days.
See your wheel
One chart shows the shape of your life today and the area with the biggest gap.
Pick one step
Answer three short questions and choose a first step for this week.
Example of the shape: now (solid) and in 90 days (dashed). Your result is personal.
A typical start: “I want less stress.”
The coach asks: “What would you be doing with that time instead? Name one thing someone else could see.”
That one question is the difference between a wish and a goal.
No account to start. At the end you can save your wheel, get it by email, and get one reminder after 30 days to look again. All free.
Why people like to start here
Affordable
The wheel is free. The full course costs $59 once, not $75 to $300 per session.
Feedback at any moment
An AI coach reads your answers and asks a follow-up question when something is still vague.
Guided, not left alone
Short lessons and exercises that keep you moving, instead of a book that relies on willpower.
Do it again
Come back in 90 days, or with a new topic, and see what changed.
Who is behind this
Direct, practical and honest
Dustin van de Sande built Coach Kontra for people who know what they no longer want and want to say what they do. No smooth talk, but the question you would rather skip.
In the videos you see and hear a digital version of Dustin, made with AI.
If you want to go further
Course 1, Know what you want, costs $59, paid once. It has 14 short video lessons with exercises, and your AI coach is included for 12 months with a daily limit. No subscription.
And a 90 day money back guarantee: if you do not like it, even if you have started, you get your money back, no questions asked.
No account needed. About 15 minutes.